RDC Alumni

Members

  • Ken Pearce
  • Amy Komarniski
  • Lee Ann
  • Notebook
  • Darcy Mykytyshyn
  • Shawn Watson
  • stuart alcock
  • Patti Husted
  • Amanda Fuller
  • Patricia H. Arbelaez
  • James Wilson
  • Stephanie Muir

Latest Activity

Amy Komarniski wants to know what you would like to see for Alumni bennefits and services?
7 hours ago
week 1 day 2: 31 rounds..next time Lee Ann, next time.
7 hours ago
20 rounds
10 hours ago
36 rounds on Saturday... wanted to do 37, but I didn't make it =(
yesterday

Red Deer College - News & Events

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We're a FREE networking site for RDC alumni. While you're here:

• Set up your own web page (for yourself or for your business)
• Join or create a group from your graduating class or year
• Get back in touch with your former classmates
• Need help? Wanting to plan a reunion? Email: alumni@rdc.ab.ca


Looking for other information? Visit RDC's official site.

Improve your fitness this February




It's here! Our customized fitness challenge for RDC Alumni, designed by personal trainer and alum Iaian Park. Workouts to challenge you for the entire month of February. Join in - don't forget to post your results, questions & comments!

Blog Posts

Ken Pearce

Welder testing

CWB has posted some YouTube videos illustrating several different kinds of weld tests. They are very good at demonstrating what is required for preparation for the test and what goes on during the test. The host is a CWB certification representative.

Part 1
http://www.youtube.com/watch?v=yukp9290KbM

Part 2
http://www.youtube.com/watch?v=MVzajQifzMs

Part 3… Continue

Posted by Ken Pearce on January 31, 2010 at 10:14am

Notes

Notebook Ezine - Volume #5

 


Welcome to our fifth Notebook ezine! In this issue:

  • The best workout. Ever.
  • Alumna Olympic hopeful
  • Breakfast with Mike Babcock
Continue

Created by Notebook Jan 27, 2010 at 3:01pm. Last updated by Notebook Jan 31.

 
 

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Notebook

The best workout. Ever. - WEEK ONE 5 Replies

Here it is! For week 1, do each of these workouts once. Be sure to count the number of repititions that you were able to do and post them (or any questions you have) as a comment to this discussion.…

Tagged: fitness, alumni, ignite, deer, crossfit

Started by Notebook. Last reply by Amy Komarniski 7 hours ago.

 

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