January 11, 2010 at 8:30am to April 2, 2010 at 3:30pm – Red Deer College room 819B
January 26, 2010 at 6:30pm to February 25, 2010 at 9:30pm – Red Deer College room 819A
March 4, 2010 at 6pm to March 7, 2010 at 12:30am – Scott Block Theatre
March 16, 2010 from 7:30am to 9:30am – Capri Centre
March 16, 2010 at 6pm to April 15, 2010 at 10pm – Red Deer College room 815
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Posted by Ken Pearce on January 31, 2010 at 10:14am

Welcome to our fifth Notebook ezine! In this issue:
Created by Notebook Jan 27, 2010 at 3:01pm. Last updated by Notebook Jan 31.
Added by Notebook
Added by Jeff Woodward
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Here it is! For week 1, do each of these workouts once. Be sure to count the number of repititions that you were able to do and post them (or any questions you have) as a comment to this discussion.…
Tagged: fitness, alumni, ignite, deer, crossfit
Started by Notebook. Last reply by Amy Komarniski 7 hours ago.
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